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Guided mindfulness practices

Basic Meditation & Relaxation Practices:

From Mindfulness-Based Stress Reduction Program:

  • (27:18)
  • (38:54)
  • (48:09)
  • (52:03)
  • Video: (37:15)
  • Video: (36:33)
  • Video: (36:33)

Mindful Eating:

  • (1:02)
  • (2:06)
  • (9:41)
  • (7:41)
  • (16:08)
  • (23:12)
  • (6:46)
  • Video: (19:46)

From UCLA:

Meditation Timer:

Reviewed 2019-08-23

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